Therapy for teens in West Los Angeles, CA
Online therapy in california
The teenage years can be tough: for them and for you.
I work with teens to help them manage anxiety, navigate stress, and build confidence. Teens often experience social anxiety, academic pressure, mood swings, irritability, or withdrawal from friends and activities. I provide a supportive space to explore emotions, develop coping strategies, improve self-esteem, and strengthen problem-solving skills, helping teens thrive both at home and at school.
Maybe you’re noticing:
Excessive worry or fear
Irritability or mood swings
Avoidance of social situations or school
Trouble sleeping or frequent stomachaches/headaches
Difficulty concentrating or completing tasks
Withdrawal from friends or family
Low self-esteem or perfectionism
Helping teens manage anxiety, build confidence, and navigate life’s pressures.
My approach to working with teens
I take a collaborative, supportive approach when working with teens, helping them understand their anxiety and develop practical coping skills. Through a combination of talk, creative exercises, and skill-building strategies, I work with teens to improve emotional regulation, boost self-confidence, and strengthen problem-solving and social skills. Parents are included as partners in the process, reinforcing progress and supporting their teen at home.
What we’ll work on
Therapy can help your teen:
Manage worry, fear, and stress in daily life
Develop coping and relaxation skills
Improve emotional regulation and mood
Build self-confidence and self-esteem
Strengthen problem-solving and decision-making skills
Improve relationships with family and peers
Navigate school, social, and life transitions more effectively
I’m here to support your teen as they grow into new phases of life.
FAQS
Common questions about therapy for teens
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Parents are involved as partners, receiving guidance and support, while therapy remains a confidential space for teens to explore their feelings and build skills.