Therapy for adults
Online therapy in california
Supporting adults in managing anxiety, stress, and life transitions to build resilience and well-being.
I help adults manage anxiety, stress, and life transitions by developing practical coping strategies, improving emotional regulation, and fostering personal growth. Therapy provides a safe, supportive space to explore challenges, build resilience, and enhance overall well-being
Maybe you’re noticing:
Excessive worry or fear
Irritability or restlessness
Trouble concentrating or racing thoughts
Muscle tension, headaches, or stomach issues
Sleep problems or fatigue
Avoidance of stressful situations
Support for a calmer, more confident you.
Individual & couples therapy for parents
I work with adults, couples, and parents to manage anxiety, stress, and life challenges. For individuals, I help develop coping skills and navigate transitions. For couples, I focus on communication, conflict resolution, and strengthening connection. For parents, I provide guidance on supporting children while balancing personal well-being. My approach is collaborative and supportive, helping clients build resilience and create healthier, more fulfilling lives.
What we’ll work on
Therapy can help you:
Manage anxiety, stress, and worry
Improve emotional regulation and coping skills
Navigate life transitions and challenges
Enhance relationships and communication
Build self-confidence and resilience
Reduce physical symptoms related to stress and anxiety
Foster personal growth and overall well-being
You are a wonderful, capable person.
I’M HERE TO SUPPORT YOU IN EMBRACING THAT.